Posted by cesar gonzalez
on August 14, 2025
Hair Wellness • Education
Hair Loss & Thinning: Causes, Signs, and What You Can Do Now
Hair is tied to identity and confidence. If you’re noticing thinning or extra shedding, you’re not alone—and there are practical steps that can help.
Hair Loss: More Common Than You Think
Hair shedding happens naturally—but when the balance shifts, it can feel sudden and stressful. Understanding the hair growth cycle can help you tell what’s normal versus what needs attention:
- Anagen (Growth): the active growth phase that can last for years.
- Catagen (Transition): a short “pause” phase where growth slows.
- Telogen (Rest): hair sheds to make room for new growth.
Quick perspective: It’s normal to shed some hair daily. What matters is the pattern—whether shedding is increasing, density is decreasing, or your part is visibly widening.
Signs It May Be More Than Normal Shedding
- More hair in your brush, shower, or on the pillow than usual
- A thinning ponytail or noticeably reduced volume
- A widening part or receding hairline
- Round or patchy bald spots
What’s Really Causing Hair Loss?
1) Genetics
Androgenetic alopecia (pattern thinning) can gradually shrink follicles over time, causing strands to grow finer and shorter.
2) Hormonal Shifts
Pregnancy/postpartum changes, menopause, thyroid imbalance, and PCOS can influence growth and shedding patterns.
3) Stress & Illness
Major stressors (surgery, high fever, emotional shock, or rapid weight changes) can trigger temporary shedding known as telogen effluvium.
4) Nutritional Gaps
Low protein intake—or gaps in iron, zinc, and other essential nutrients—can weaken strands and slow visible regrowth.
5) Lifestyle & Hair Care
Excess heat, harsh chemical processing, tight hairstyles, poor sleep, dehydration, and chronic scalp irritation can all add up over time.
How to Support Healthier Hair—Starting Now
- Nourish from within: prioritize protein, healthy fats, colorful produce, and key minerals.
- Support stress balance: short daily walks, breathwork, strength training, and consistent sleep routines help more than most people realize.
- Be gentle with your hair: reduce heat, avoid tight styles, and choose scalp-friendly formulas (sulfate-free if you’re sensitive).
- Protect daily: limit UV exposure, reduce buildup, and consider a shower filter if hard water is an issue.
Tip: Track changes for 4–8 weeks. Photos of your part line and ponytail thickness can reveal progress more clearly than memory.
Targeted Support: Grow DHT Blocker
One common driver of thinning is DHT (dihydrotestosterone), which can contribute to follicle miniaturization in some individuals. Grow DHT Blocker is designed to support hair wellness with targeted botanical and nutrient support:
- DHT support: Saw Palmetto & Stinging Nettle*
- Follicle nourishment: Fo-Ti, Horsetail & PABA*
- Fuller look & feel: Biotin + essential minerals*
- Natural color support: melanin-supportive nutrients*
Want to support thicker-looking, healthier hair?
Pair daily nutrition habits with a targeted routine designed for consistent use.
Shop Grow DHT Blocker*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The Bottom Line
Hair loss is complex, but you have options. By combining consistent daily habits with targeted nutritional support, you can help reduce excess shedding, support stronger strands, and rebuild confidence—one step at a time.
